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Tiramisu Chia Seed Pudding

Fat fuelled breakfast pudding. Chia seeds are packed with fibre and essential fatty acids. They are a great breakfast option...

Paleo Carrot Cake Muffin Bites

A fantastic grain free muffin bite! This recipe is paleo and is a delicious addition with a cup of tea...

Mushroom Madras (Onion & garlic free)

Struggling with a bloated belly, potential IBS or wanting to try a twist on a staple recipe! Here is a...


Healthy Living Made Easier

Apple & Walnut Spring Salad

A fresh, spring, spectacular salad. With a fresh zingy dressing that will not disappoint! Ingredients: •1 handful of chopped lettuce...

Bites of Health EPISODE 5

Episode 5: The story of Bay’s Kitchen with Bay Burdett

Bay Burdett is the founder of Bay’s Kitchen an innovative food brand in the UK