Bays Kitchen Tomato & Basil Tempeh Spaghetti

A fantastic high protein meal that delivers in taste and texture. Bay’s kitchen sauces are certified low FODMAPs and are a great addition if struggling with IBS. Note: ensure you have a small portion of edamame spaghetti to be following low FODMAPs.

Ingredients:

Avocado Oil

• 1/2 courgette 

• 1/4 block Tempeh

Tomato & Basil Stir-in Sauce

Edamame Spaghetti (small portion)

Method:

1. In a saucepan heat up avocado oil and gently fry courgette and tempeh for 3-5mins. 

2. Whilst they are cooking, boil the kettle and assemble a saucepan. Cook your pasta following instructions on packaging. Drain and leave to one side. 

3. Add in your sauce to the courgette and warm through. Add your pasta and serve!

4. Tag us @welleasyuk

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