A fantastic high protein meal that delivers in taste and texture. Bay’s kitchen sauces are certified low FODMAPs and are a great addition if struggling with IBS. Note: ensure you have a small portion of edamame spaghetti to be following low FODMAPs.
• 1/2 courgette
• 1/4 block Tempeh
• Edamame Spaghetti (small portion)
1. In a saucepan heat up avocado oil and gently fry courgette and tempeh for 3-5mins.
2. Whilst they are cooking, boil the kettle and assemble a saucepan. Cook your pasta following instructions on packaging. Drain and leave to one side.
3. Add in your sauce to the courgette and warm through. Add your pasta and serve!
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