Apple & Walnut Spring Salad
A fresh, spring, spectacular salad. With a fresh zingy dressing that will not disappoint! Ingredients:
Health
Brain Health
The brain is undoubtably incredible, known as the control centre for your entire body and in charge of a huge variety of complex bodily processes (1). Enabling
Boosting brain health through nutrition
There are stacks of evidence linking the Western diet to negatively impacting the health of the brain by causing many diseases
What if your gut balance is out of whack?
There is not a single, standardised way to determine whether a person’s gut is in a healthy balance. An unhappy gut will display an arrange
Probiotics Vs Prebiotic:
With gut health trending, discussions surrounding the topic probiotic and prebiotics always seemingly follows closely behind. Despite their similar sounding names both play
Detoxing: Daily Routines, Supplements & Holistic Health Hacks
Our bodies have a natural ability to ‘detox’ on a daily basis, but due to
The Story of Bay’s Kitchen: How struggles with IBS led to a line of low FODMAP products
In 2015, after three years of suffering with symptoms my pain and discomfort had reached
Why are dietary fats important?
Dietary fats are broken down by the body into fatty acids which are used for different biological, structural and functional
Boosting brain health through diet
There are stacks of evidence linking the Western diet to negatively impacting the health of the brain by causing many diseases
How to improve brain health?
The brain is undoubtably incredible, known as the control centre for your entire body and in charge of a huge variety of complex bodily processes (1). Enabling